Hudson Valley Retreat
Unconditional Healing: Holding Sacred View During Uncertain Times
Adversity Exposes the Uncertainty That is Always With Us
As such, it presents an opportunity for developing bravery, wisdom and compassion for oneself and others. Uncertainty about health, career, relationships, or even our planet helps us to differentiate the essential from the superficial in our lives. We can awaken and transform even in the midst of dire circumstances.
At Holy Cross Monastery: November 1-November 3
Join this autumn retreat in the Hudson Valley which draws on meditation practice, the Alexander Technique, group reflection, discussion and support. In this workshop, we will learn:
A time-honored meditation practice that synchronizes mind and body.
How to move forward through the challenge of uncertainty and ambiguity
How to work with stress in the body as an indicator of where we are stuck
How to reduce our suffering when facing difficult or intractable situations
A practice that strengthens loving-kindness toward ourselves and cultivates wisdom in daily life